HEALTH TIPS FOR RAMADAN
1. Do NOT skip suhoor!
Suhoor is the pre-dawn meal before beginning the days fast. It is the only meal you will be able to tale throughout the till dusk. The nourishment from the suhoor is very much important for your body that needs to keep going.
2. Drink lots of water during Ramadan
It is very easy to get dehydrated during Ramadan. Therefore it is advisable to drink at least 6 glass cups of water everyday in little quantities so as not to get bloated.
3. Do NOT overeat!
You shouldn't try to make up for the meal you missed at iftar. That is unwise and unhealthy! Eat moderately during Suhoor and Iftar.
4. Introduce salad in to your meals
There are lots of nourishments in vegetables. This will do your body a whole lot of good especially during Ramadan. Also,be creative with your salad this way you can get more nourishment from it.
5. Break your fast with dates and fresh fruits.
It is highly advisable to take even number of dates to break your fast. This will help take care of the dizzying feeling you might get during fasting. Fresh fruits too should be taken before your main iftaar so as to provide more nourishment to your body.
Be healthy and make lots of duas!
P.S: I am so sorry Its coming late. I have been so busy with school that it has been impossible for me to keep on posting. I will try to make a post at least once a week. It won't be easy but I really do want to try.
